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Three-time World Champion Lee Kemp talks nutrition & wrestling in webinar on Nov. 30

Lee Kemp, a three-time World freestyle wrestling champion and a member of the FILA International Wrestling Hall of Fame, is offering a special nutrition and wrestling webinar on Wednesday, November…

History of wrestling

Grappling sports have existed since prehistoric times. Wrestling history has recorded various forms of wrestling (and boxing), and many of the details as to how they have evolved. Some of…

Wrestling Weight Control System – 38 Diet Tips & Facts for Wrestlers

Bill Swertfager – John Jay Wrestling   Over the last 30 years, medical science has replaced urban legend and just plain bad nutritional information for wrestlers with safer and healthier…

How To Cut Weight For Wrestling!

By Steve Preston Let’s take a look at the typical year for a wrestler. During the off-season, the wrestler is in the gym lifting weights. The workouts are intense. The…

Common mistakes beginning wrestlers make on the Mat

In the last article I went over common mistakes beginners do before a match. So now lets talk about the mistakes on the mat, and some wrestling tips to try…

Mistakes of not fully understanding Rules, and how to execute Moves

de by not only beginning wrestler, but more experienced wrestlers as well. This mistake would be not fully understanding the rules fully, and how to execute moves properly. After discussing…

More Strength, Conditioning and Nutrition Tips for Wrestlers!

Dan Gable has said that the one exercise he would have any wrestler perform for improved wrestling would be the power clean.  The power clean is a strength exercise that…